The race within the race: race to recovery – Colorado Springs Gazette

The race within the race: race to recovery – Colorado Springs Gazette

The race within the race: race to recovery
Colorado Springs Gazette
The 45 minutes after a race is also a crucial time, according to Thomas, as riders must replenish glycogen stores that are ransacked over a period of four or five hours on the bike, when 5,000-plus calories can be burned. Food that can be digested

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