Saturday Morning Drills: Slim Down with Five Yoga Poses – Diets In Review (blog)

Saturday Morning Drills: Slim Down with Five Yoga Poses
Diets In Review (blog)
It showed yoga lowers levels of stress hormones and increases insulin sensitivity-a signal that informs your body to burn food instead of storing it as fat. One of the examples is being able to turn down unhealthy foods regardless of temptations.

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