#BalikAlindog2013: 7 budget-friendly ways to stay fit in 2013 – GMA News

#BalikAlindog2013: 7 budget-friendly ways to stay fit in 2013 – GMA News

#BalikAlindog2013: 7 budget-friendly ways to stay fit in 2013
GMA News
Control your appetite by eating properly-sized meals several times a day. 3. Go easy on fast food meals. They're tempting and they taste good, but beware! Most fast food meals affect your metabolism, or the rate at which you digest, process, and burn food.

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